Complete Diet + Exercise Program
You will be amazed how good you feel after our team of experts work with you to personalise your diet and nutrition, lifestyle habits and exercise based upon your DNA.
Who should do this program?
This is the perfect program for those people who want to:
- Want to feel better, have more energy.
- Identify their food intolerances and stop guessing about what foods to eat or not eat.
- Overhaul and personalise their diet.
- Improve their gut health and eliminate gut discomfort and bloating.
- Get fit and develop consistent exercise habits.
Key Focus Areas
Food Intolerances
Food intolerances can be accurately identified through genetic testing—no elimination diets, food challenges, or allergy tests needed. Removing intolerant foods is one of the most impactful changes you can make for your health and wellbeing.
Caffeine
How much is too much? Will it trigger anxiety, disrupt your sleep, or enhance your workout? Your DNA holds the answers, helping you optimise your caffeine intake for better health and performance.
Gut Microbiome and Immune Function
Your gut microbiome plays a crucial role in your overall health. Understanding your Secretor Status reveals the best ways to support it, select the right probiotics, and customise your diet. This key factor impacts your microbiome, immune response, inflammation, and autoimmune risk. Find out if you’re a secretor or non-secretor and optimise your health accordingly.
Exercise
Your DNA influences the function and metabolism of your muscle fibres. Understanding this allows you to tailor your training program to maximise results and minimise the risk of injury. Unlock your full potential with a workout plan designed specifically for your genetic makeup.
Key Pathways
Your Vitamin B Methylation and Vitamin D pathways are crucial for many bodily functions. By assessing these pathways at the DNA level, we can optimise their activity to support your overall health. Targeting these key pathways can have a profound impact on your wellbeing.
What’s Included in this program?
DNA Test
- In-house DNA test (we will get your DNA under way if you haven’t done a DNA test yet).
- We can use your 23andme of Ancestry if you’ve done either of these.
DNA Reports (8 reports)
Food intolerances + Allergies Reports
- Gluten Intolerance
- Dairy (lactose intolerance, casein sensitivity and cow’s milk allergy reported)
- Fructose Intolerance and Malabsorption
Gut and Immune Report
- Secretor Status (Gut Microbiome)
Lifestyle Report
- Caffeine
Exercise Genetics Report
- Muscle Fibre Type
Key Pathway Reports
- Vitamin B | Methylation Pathway
- Vitamin D Pathway
Personalised Treatment Plan
We analyse your genetic data, symptoms, medical history, and health goals to create a personalised treatment plan. This comprehensive guide covers diet, exercise, lifestyle, and supplementation, tailored to your unique needs. With a clear roadmap and step-by-step support, most clients see noticeable improvements within 2–4 weeks—sometimes sooner!
Personalised DNA Diet
Discover the ultimate personalised approach to nutrition with a diet tailored to your DNA. Learn which foods to avoid, which to include, and get your own top 10 foods list based on your DNA reports. Plus, enjoy delicious, easy recipes from our exclusive DNA-Diet App—free for 4 months as part of your program. Eat smarter, feel better, and unlock your best self!
Consults
- 1 x Initial Consult 30 mins
- 1 x Personalised Review Consult 60 mins
- 6 x Follow Up Consults 30 mins
How much does it cost?
$1,598.00 (any products recommended will be additional)
Use our Direct Debit Payment Plan and pay off weekly or fortnightly.