Complete Diet + Exercise Program

Who should do this program?

This is the perfect program for those people who:

• Want to feel better, have more energy.
• Identify their food intolerances and stop guessing about what foods to eat or not eat.
• Overhaul and personalise their diet.
• Improve their gut health and eliminate gut discomfort and bloating.
• Get fit and develop consistent exercise habits.

Key Focus Areas

Food Intolerances

Food intolerances are genetic and easily and accurately identified using your DNA. No need for elimination diets, food challenges or skin prick allergy testing. Removing the foods you are intolerant to is one of the most significant improvements you can make in your diet.

Diet Insights

Want to know which type of diet will best suit you? Those diets to be cautious with? Will a particular type of diet have an anti-ageing effect for you due to its impact on your telomeres? Your DNA can tell you.

Alcohol and Caffeine

Find out how your body metabolises alcohol and caffeine. In some people just one coffee can lead to anxiety or disrupt sleep. Are you caffeine loading pre-workout? Is it helping you or hurting you? Your DNA will tell you. Find out if alcohol significantly increases the rate at which you age at a cellular level.

Gut Microbiome and Immune Function

Your gut microbiome is critical for overall health and wellbeing. Until you know your Secretor Status you don’t know how to best support your gut microbiome, what probiotics to take or how to modify your diet. Your Secretor Status is one of the major influences on your gut microbiome, immune and inflammatory response, and risk of autoimmune disease. Find out if you’re a non-secretor, and if so, what key interventions are required.

Exercise

Your DNA determines the function and metabolism of your muscle fibres. Once you know this you can modify and adjust your training program to maximise results and minimise injuries.

Key Nutritional Pathways

Your Vitamin B Methylation pathway and your Vitamin D pathway are two critical pathways in the body influencing multiple systems and functions. We can assess the function of these key pathways at a DNA level and support their activity. By targeting these two pathways you can have major impact on your health.

What’s Included in this program?

DNA Test

• In-house DNA test (we will get your DNA under way if you haven’t done a DNA test yet).
• We can use your 23andme of Ancestry if you’ve done either of these.

DNA Reports (11 reports)

Food intolerances + Allergies Reports

• Gluten Intolerance
• Dairy (lactose intolerance, casein sensitivity and cow’s milk allergy reported)
• Fructose Intolerance and Malabsorption
• Allergies: Food and Environment (includes egg, peanuts, dust mites, grass and more)
• Secretor Status (Gut Microbiome)

Diet Report

• Response to Diet Types (understand what type of diets are suitable for you and those to avoid)

Gut and Immune Report

• Secretor Status (Gut Microbiome)

Lifestyle Reports

• Alcohol
• Caffeine

Exercise Genetics Report

• Muscle Fibre Type 

Nutritional Reports

• Vitamin B | Methylation Pathway
• Vitamin D Pathway

Personalised Treatment Plan

Your diet, exercise, lifestyle habits and supplementation personalised to your DNA. Your key interventions will be clearly outlined and then we support you to implement these during the program. Step by step. We expect you to begin noticing improvement within 2-4 weeks, if not sooner!

Consults

• Initial Consult: DNA Test and Health Assessment (30 min)
• Review of Personalised Program, Treatment Plan and DNA Reports (60 min)
• Consult 1 of Program – Food intolerances and Diet (30 min)
• Consult 2 of Program – Exercise Genetics (30 min)
• Consult 3 of Program – Gut Microbiome and Secretor Status (30 min)
• Consult 4 of Program – Nutritional’s and Lifestyle Habits (30 min)

How much does it cost?

$1,338.00 (any products recommended will be additional)

Use our Direct Debit Payment Plan and pay off weekly or fortnightly.