30-Day DNA Diet + Exercise Program

Who should do this program?

This is the perfect program for those people who:

• Want to overhaul their diet.
• Want to stop guessing about what foods to eat or not eat.
• Want results.
• Want to feel better, have more energy.
• Want to improve their gut health and decrease any gut discomfort.
• Want a personalised program, not another one size fits all program.

What are the Focus Areas?

Food Intolerances

Food intolerances are genetic and can easily be identified. Removing the foods you are intolerant to is one of the most significant improvements you can make in your diet.

Diet

We can look down to the level of your mitochondria, where you turn your food into energy and see how you metabolise carbohydrates, fats and proteins. Some people are genetically not suited to ketogenic diets or fasting. Before you start another diet use your DNA to know which type of diet will best suit you.

Alcohol and Caffeine

Find out how your body metabolises alcohol and caffeine. In some people just one coffee can increase their risk of heart attack. Find out if alcohol increases the rate at which you age, gain weight or get cancer.

Gut Microbiome

Until you know your secretor status you don’t know how to best support your gut microbiome, or what probiotics to take. Find out if you’re a non-secretor, and if so, what key interventions are required. Gut health is critical for overall health and wellbeing.

Exercise

Your DNA determines the type of muscle fibre you have. Once we know this, we will develop a personalised training program for you to maximise your results and minimise your injuries.

Methylation Pathway

This is one of the most important pathways in your body. Many people have heard about the MTHFR genes and their role in methylation. We have the most comprehensive methylation panel and the MTHFR genes are just 2 of the 40 genes we report on. They key intervention to support methylation is the right balance of activated B’s. We can track your absorption, transport in the blood, transport into the cell and activation of your key B vitamins.

What’s Included in this program?

DNA Test

• In-house DNA test (we will get your DNA under way if you haven’t done a DNA test yet).
• We can use your 23andme of Ancestry if you’ve done either of these.

Personalised Program

• Personalised DNA-based Diet Program and Dietary Platform to keep you on track.
• Personalised DNA-based Exercise Program created for you

Specialist Appointments

• Initial Consult DNA Test and Assessment (30 min)
• Review of Personalised Program and DNA Reports (60 min)
• Week 1 of Program (30 min consult)
• Week 2 of Program (30 min consult)
• Week 3 of Program (30 min consult)
• Week 4 of Program (30 min consult)

Personal Training Sessions (Optional)

4 x 30 min Personal Training Sessions with our Personal Trainer who specialises in exercise genetics.

DNA Reports

We prepare 11 DNA reports and turn this information into your personalised treatment plan which we will use to guide your diet and exercise.

Food intolerances + Allergies Reports

Understand more about the intolerances you may have including;

• Gluten Intolerance
• Dairy (lactose intolerance, casein sensitivity and cow’s milk allergy reported)
• Fructose Intolerance
• Lectin
• Allergies: Food and Environment
• Secretor Status (Gut Microbiome)

Lifestyle Reports

Understand how your body responds to;

• Alcohol
• Caffeine

Diet Report

• Response to Diet Types (understand what type of diets are suitable for you and those to avoid)

Exercise Report

• Muscle Fibre Type Understand more about your muscle fibre type and how to get the best out of your body.

Nutrition Report

• Vitamin B | Methylation (recommendations on how to support one of your most critical biological pathways with the right supplements).

How much does it cost?

This package is available for $1,579 including personal training sessions and $1,299 without the personal training sessions.

*Payment is upfront or finance can be arranged via ZipPay.
* Discount of $250 is available for clients who already have a DNA test.