30-Day DNA Diet + Exercise Program
30-days to a new you! You will be amazed how good you feel after a month as our team of experts work with you to personalise your diet and exercise based upon your DNA.
30-days to a new you! You will be amazed how good you feel after a month as our team of experts work with you to personalise your diet and exercise based upon your DNA.
This is the perfect program for those people who:
Food intolerances are genetic and can easily be identified. Removing the foods you are intolerant to is one of the most significant improvements you can make in your diet.
We can look down to the level of your mitochondria, where you turn your food into energy and see how you metabolise carbohydrates, fats and proteins. Some people are genetically not suited to ketogenic diets or fasting. Before you start another diet use your DNA to know which type of diet will best suit you.
Find out how your body metabolises alcohol and caffeine. In some people just one coffee can increase their risk of heart attack. Find out if alcohol increases the rate at which you age, gain weight or get cancer.
Until you know your secretor status you don’t know how to best support your gut microbiome, or what probiotics to take. Find out if you’re a non-secretor, and if so, what key interventions are required. Gut health is critical for overall health and wellbeing.
Your DNA determines the type of muscle fibre you have. Once we know this, we will develop a personalised training program for you to maximise your results and minimise your injuries.
This is one of the most important pathways in your body. Many people have heard about the MTHFR genes and their role in methylation. We have the most comprehensive methylation panel and the MTHFR genes are just 2 of the 40 genes we report on. They key intervention to support methylation is the right balance of activated B’s. We can track your absorption, transport in the blood, transport into the cell and activation of your key B vitamins.
4 x 30 min Personal Training Sessions with our Personal Trainer who specialises in exercise genetics.
We prepare 11 DNA reports and turn this information into your personalised treatment plan which we will use to guide your diet and exercise.
Understand more about the intolerances you may have including;
Understand how your body responds to;
*Payment is upfront or finance can be arranged via ZipPay.
* Discount of $250 is available for clients who already have a DNA test.