Ultimate Health & Fitness Program
For Optimal Health and Peak Performance! Use your DNA for a competitive edge. 66% of athletic performance is due to your genes.
For Optimal Health and Peak Performance! Use your DNA for a competitive edge. 66% of athletic performance is due to your genes.
This is the perfect program for those people who are competitive athletes or want to:
Response to Exercise
Your DNA determines the function and metabolism of your muscle fibres, influencing strength, power, speed, injury risk, recovery and training adaptation. Analysing the genes related to power and endurance enables the athlete to identify key strengths and weaknesses and develop strategies and programs to optimise training and performance. Genetics also affects how your body delivers oxygen to muscles and your cardiovascular and pulmonary response to exercise.
Sports Nutrition and Caffeine
Athletes look to nutrition for a competitive advantage. The starting point for genome-based sports nutrition is to identify foods the athlete is intolerant or allergic to and remove these from the diet. Food intolerances can be accurately identified through genetic testing—no elimination diets, food challenges, or allergy tests needed.
Caffeine is often used in pre-workout shakes to boost performance, but your genetic makeup determines how effectively you respond to caffeine. For some, it enhances performance, while for others, it may have little benefit. Striking the right balance is essential to maximise performance while minimising potential impacts on anxiety and sleep quality.
Injury, Muscle Damage and Recovery
Understanding your injury risk is very valuable information. It enables an athlete to design a training program to limit and mitigate these risks. During exercise muscle tissue is broken down. Some athletes break down significantly more muscle – increased by more than 5,000%. Sufficient recovery time is critical to these athletes.
Optimal Training Times
Genetics determines if we are morning or evening people and impacts on the readiness of our cardiovascular and metabolic systems. Some athletes should avoid high intensity cardiovascular training in the morning.
DNA Test
DNA Reports (10 reports)
Food Intolerances and Allergies Reports
Gut and Immune Report
Lifestyle Report
Exercise Genetics Reports
Key Pathway Reports
Personalised Treatment Plan
We analyse your genetic data, symptoms, medical history, and health goals to create a personalised treatment plan. This comprehensive guide covers diet, exercise, lifestyle, and supplementation, tailored to your unique needs. With a clear roadmap and step-by-step support.
Personalised DNA Diet
Discover the ultimate personalised approach to nutrition with a diet tailored to your DNA. Learn which foods to avoid, which to include, and get your own top 10 foods list based on your DNA reports. Plus, enjoy delicious, easy recipes from our exclusive DNA-Diet App—free for 4 months as part of your program.
Consults
$1,698.00 (any products recommended will be additional)
Use our Direct Debit Payment Plan and pay off weekly or fortnightly.