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Ultimate Health & Fitness Program

For Optimal Health and Peak Performance! Use your DNA for a competitive edge. 66% of athletic performance is due to your genes.

Who should do this program?

This is the perfect program for those people who are competitive athletes or want to:

  • Maximise fitness and exercise performance.
  • Limit injuries.
  • Maximise recovery.
  • Use a DNA-based diet to support health and performance.
  • Support mitochondrial function and energy production.

Key Focus Areas

Response to Exercise

Your DNA determines the function and metabolism of your muscle fibres, influencing strength, power, speed, injury risk, recovery and training adaptation. Analysing the genes related to power and endurance enables the athlete to identify key strengths and weaknesses and develop strategies and programs to optimise training and performance. Genetics also affects how your body delivers oxygen to muscles and your cardiovascular and pulmonary response to exercise.

Sports Nutrition and Caffeine

Athletes look to nutrition for a competitive advantage. The starting point for genome-based sports nutrition is to identify foods the athlete is intolerant or allergic to and remove these from the diet. Food intolerances can be accurately identified through genetic testing—no elimination diets, food challenges, or allergy tests needed.

Caffeine is often used in pre-workout shakes to boost performance, but your genetic makeup determines how effectively you respond to caffeine. For some, it enhances performance, while for others, it may have little benefit. Striking the right balance is essential to maximise performance while minimising potential impacts on anxiety and sleep quality.

Injury, Muscle Damage and Recovery

Understanding your injury risk is very valuable information.  It enables an athlete to design a training program to limit and mitigate these risks. During exercise muscle tissue is broken down. Some athletes break down significantly more muscle – increased by more than 5,000%. Sufficient recovery time is critical to these athletes.

Optimal Training Times

Genetics determines if we are morning or evening people and impacts on the readiness of our cardiovascular and metabolic systems. Some athletes should avoid high intensity cardiovascular training in the morning.


What’s included in the program

DNA Test

DNA Reports (10 reports)

Food Intolerances and Allergies Reports

  • Gluten Intolerance
  • Dairy (lactose intolerance, casein sensitivity and cow’s milk allergy reported)
  • Fructose Intolerance and Malabsorption

Gut and Immune Report

  • Secretor Status (Gut Microbiome)

Lifestyle Report

  • Caffeine

Exercise Genetics Reports

  • Muscle Fibre Type
  • Response to Exercise

Key Pathway Reports

  • Vitamin B | Methylation Pathway
  • Vitamin D Pathway
  • CoQ10 Ubiquinol

Personalised Treatment Plan

We analyse your genetic data, symptoms, medical history, and health goals to create a personalised treatment plan. This comprehensive guide covers diet, exercise, lifestyle, and supplementation, tailored to your unique needs. With a clear roadmap and step-by-step support.

Personalised DNA Diet

Discover the ultimate personalised approach to nutrition with a diet tailored to your DNA. Learn which foods to avoid, which to include, and get your own top 10 foods list based on your DNA reports. Plus, enjoy delicious, easy recipes from our exclusive DNA-Diet App—free for 4 months as part of your program.

Consults

  • 1 x Initial Consult 30 mins
  • 1 x Personalised Review Consult 60 mins
  • 6 x Follow Up Consults 30 mins

How much does it cost?

$1,698.00 (any products recommended will be additional)

Use our Direct Debit Payment Plan and pay off weekly or fortnightly.